A 4-Week Introduction Course for greater

inner Calm for Men

Strengthen the inner connection with yourself with Breathwork, Meditation and Yin Yoga to better cope and integrate what is happening in your life.

Also learn to become more equipped in handling stresses, blockages in the body, racing thoughts and emotions while connecting to likeminded men on this journey towards yourself.

  • 4 Weeks 4 Sessions

    Week 1: Grounding and Centering

    Week 2: Embracing Stillness

    Week 3: Deepening Relaxation

    Week 4: Cultivating Inner Peace

    The 60 min sessions will begin with Breathwork, wich will flow into a Yin practice and end with Meditation leaving room for questions and sharings

  • The course costs 99 €

  • Enter your details in the form below and we’ll get you signed up!

    Please feel free to contact me with any questions through the Contact page.

Sign up here